How to Decide What to Keep and What to Junk

Decluttering your home is an important task that everyone should undertake at some point. It not only helps to create more space, but it can also improve your mental well-being by reducing stress and anxiety. However, the process of deciding what to keep and what to junk can be a daunting task. It’s easy to become overwhelmed by the sheer amount of stuff that accumulates over time.

The dilemma of deciding what to keep and what to junk is a common one. It can be difficult to part with items that hold sentimental value or that you think you might need in the future. However, holding onto too many things can make your home feel cluttered and disorganized. It’s important to find a balance between keeping what you truly need and getting rid of what you don’t.

In this article, we’ll provide some tips and strategies for deciding what to keep and what to junk when decluttering your home. Whether you’re just getting started or you’re a seasoned declutterer, these tips will help you make the most of your decluttering efforts.

Why We Struggle To Let Go

When it comes to decluttering, many people find it difficult to let go of their possessions. There are several reasons why people struggle to let go, including emotional attachments and perceived utility.

Emotional attachments can be a significant barrier when it comes to decluttering. People often attach sentimental value to their possessions, making it difficult to let go of them. For example, someone may have a collection of old figurines that they cannot bear to part with, even if they have been stored in a closet for years. Similarly, someone may hold onto a piece of clothing that no longer fits them, but that they wore on a special occasion, such as a wedding or graduation.

Perceived utility is another reason why people struggle to let go of their possessions. People often hold onto items that they believe they may need in the future, even if they have not used them in years. 

For example, someone may hold onto an old bicycle that they have not ridden in years, believing that they may use it again someday. Similarly, someone may hold onto a collection of old magazines, believing that they may need them for reference in the future.

The “One-Year Rule”

One popular method for deciding what to keep and what to junk is the “One-Year Rule.” The rule is simple: if you haven’t used an item in a year, consider getting rid of it.

The “One-Year Rule” can be applied to a variety of household items, such as clothing, kitchen gadgets, and electronics. It can also be useful when deciding whether to keep sentimental items, such as souvenirs and collectibles.

When applying the “One-Year Rule,” it’s important to be honest with yourself about whether you’re likely to use the item in the future. If you haven’t used a kitchen gadget in a year, but you’re planning to start cooking more often, it may be worth keeping. On the other hand, if you haven’t worn a piece of clothing in a year and it doesn’t fit well, it’s probably time to let it go.

It’s also important to consider the value of the item. If it’s something that can easily be replaced, such as a book or a DVD, it may be easier to get rid of it. However, if it’s something that has sentimental value or is expensive to replace, such as a piece of jewelry or furniture, it may be worth keeping even if you haven’t used it in a year.

Categories to Consider

When decluttering, it can be helpful to categorize items to make decisions easier. Here are a few categories to consider:

  • Clothing: Go through your closet and drawers and decide which items you wear regularly and which ones you haven’t worn in a while. Consider donating or selling items that are in good condition but no longer serve you.
  • Kitchen items: Take a look at your kitchen gadgets, utensils, and appliances. Consider whether you use each item regularly or if it’s taking up valuable space. If you have duplicates, consider keeping only the one you use the most.
  • Decor: Assess your decor items, such as picture frames, vases, and knick-knacks. Decide which items you truly love and which ones are just taking up space. Consider donating or selling items that no longer fit your style or taste.
  • Electronics: Take a look at your electronics, such as old phones, laptops, and chargers. Consider whether you still use each item or if it’s outdated. If you have multiple items that serve the same purpose, consider keeping only the one you use the most.

By categorizing items, you can make decluttering feel less overwhelming and more manageable. Remember to be honest with yourself about what items you truly use and love, and consider donating or selling items that no longer serve you.

How to Responsibly Dispose of Junk

When it comes to getting rid of junk, it’s important to do so in a responsible manner. This means considering the impact on the environment and finding ways to minimize waste. Here are a few options for responsibly disposing of junk:

Junk Removal Services

Junk removal services can be a convenient option for getting rid of large or bulky items. These services will come to your home and remove the items for you, often for a fee. It’s important to research and choose a reputable company that will dispose of the items in an environmentally friendly way.


Donating items that are still in good condition is a great way to give them a second life and keep them out of the landfill. Many charities and non-profit organizations accept donations of clothing, furniture, and other household items. It’s important to check with the organization first to see what items they accept and how to donate them.


Many items can be recycled, including paper, cardboard, plastic, and metal. It’s important to check with your local recycling program to see what items they accept and how to properly prepare them for recycling. Some items, such as electronics and appliances, may need to be taken to a special recycling facility.

Remove Your Junk With Junk Force

When it comes to junk removal, Junk Force is the team you need. We are professional, experienced, and trained to handle anything thrown their way. We offer a range of services, from home cleanouts to furniture removal, and even full renovation and construction site cleanup.

One of the best things about Junk Force is our commitment to being eco-friendly. We understand the importance of keeping junk out of landfills, so we donate and recycle as much as possible. This means that you can feel good about using their services, knowing that you are doing your part to help the environment.

Junk Force’s team is equipped with all the necessary tools and equipment to get the job done quickly and efficiently. We can handle large and small jobs alike, so no matter how much junk you have, they can help you get rid of it.

Overall, if you’re looking for a reliable, professional, and eco-friendly junk removal service, Junk Force is the way to go. Contact us today to schedule your junk removal appointment and say goodbye to all that unwanted clutter!